Meniu pentru 20-02-2013, ellutza22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:34 | |||||||||
Salata de icre preparata in casa | 150g | 7.5 | 4.7 | - | 15.8 | - | - | - | 137 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 6.5 | 0 | 39.6 | 1.8 | 260.5 | 2.9 | 270 | ||
Gustare 1, ora 09:36 | |||||||||
Iaurt 2,8 % grasime, Sim | 150g | 4.8 | 4.2 | 0 | 6.2 | 0 | 0 | 0 | 81 |
Tărâțe de ovăz, Solaris | 30g | 5.1 | 2.1 | - | 19.9 | 3 | - | - | 117 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 6.3 | 0 | 26.1 | 3 | 0 | 0 | 198 | ||
Prânz, ora 09:38 | |||||||||
Caju | 50g | 9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 22 | 0 | 15 | 1.5 | 0 | 0 | 277 | ||
Cina, ora 09:39 | |||||||||
Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
Calamar inele pane congelate | 200g | 17.6 | 15.8 | 0 | 59.6 | 3.6 | 0 | 0 | 456 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20 | 22.4 | 0 | 70.2 | 7.6 | 2.4 | 1.6 | 552 | ||
Total ingerat | 51.9 (mic) |
57.2 (mult) |
0 | 150.9 |
13.9 | 262.9 |
4.5 |
1297 | |
Norma zilnică | min:83 max:124.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 10min | -28 |
Metabolism bazal | -1545 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |