Meniu pentru 20-02-2013, sagetatorr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 100g | 12.2 | 3 | - | 2.5 | 0 | 500 | 2.5 | 86 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Alge de mare cu somon afumat, Real | 100g | 7 | 26.6 | - | 6.4 | 0.1 | 1100 | - | 296 |
19.7 | 29.6 | 0 | 11.9 | 1.2 | 1600 | 2.5 | 398 | ||
Prânz, ora 16:34 | |||||||||
Cascaval pane | 60g | 12 | 18 | - | 22.8 | - | - | - | 302 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
14 | 21.5 | - | 31.5 | - | - | - | 370 | ||
Gustare 2, ora 16:35 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Gustare 3, ora 21:41 | |||||||||
Mozzarella, Goldsteig | 56g | 10.1 | 10.4 | 0 | 0.8 | 0 | 168 | 0.8 | 138 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Iaurt light, Lacta | 175g | 6.1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 49 |
16.2 | 10.6 | 0 | 27.9 | 3 | 168 | 15.8 | 265 | ||
Total ingerat | 51.7 (mic) |
61.7 (mult) |
0 | 94.7 (mic) |
9 | 1768 |
37.1 |
1127 | |
Norma zilnică | min:68 max:102 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 8km/h | 18min | -211 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -120 |
Bicicleta stationar, moderat | 15min | -119 |
Metabolism bazal | -1368 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |