Meniu pentru 20-02-2014, creatanicoleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Pasta de avocado | 50g | 0.9 | 8.2 | - | 3.9 | - | - | - | 87 |
| Muschi tiganesc, Aldis | 30g | 4.2 | 4.8 | 0 | 0.3 | 0 | 0 | 0 | 63 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
 | 12 | 22.7 | 0 | 34.1 | 3.5 | 396 | 2.3 | 386 | |
| Prânz, ora 11:46 | |||||||||
| Portocale, proaspete, Navels | 300g | 2.7 | 0.5 | 0 | 37.6 | 6.6 | 3 | 25.5 | 147 |
| 2.7 | 0.5 | 0 | 37.6 | 6.6 | 3 | 25.5 | 147 | |
| Cina, ora 20:30 | |||||||||
| Portocale, proaspete, Navels | 300g | 2.7 | 0.5 | 0 | 37.6 | 6.6 | 3 | 25.5 | 147 |
| 2.7 | 0.5 | 0 | 37.6 | 6.6 | 3 | 25.5 | 147 | |
| Total ingerat | 17.4 (mic) |
23.7 (mult) |
0 | 109.3 (mult) |
16.7 | 402 |
53.3 (mult) |
680 | |
| Norma zilnică | min:58 max:87 |
min:18.9 max:22.7 |
min:76.5 max:85 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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