Meniu pentru 20-02-2015, corinamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:27 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 120g | 4.3 | 3.4 | - | 16 | 0.2 | 48 | 14.6 | 108 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.2 | 19.1 | 0 | 50 | 2.3 | 114.5 | 26.6 | 434 | |
| Prânz, ora 15:31 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Pate de porc cu ardei, Bucegi | 70g | 7.6 | 10.9 | - | 4.2 | 1.1 | 0 | 1.6 | 148 |
| Salam banatean, Agricola Bacau | 50g | 10 | 22.5 | - | 6.5 | - | - | - | 270 |
| 28.5 | 37 | 0 | 58.2 | 4.7 | 521 | 7.4 | 684 | |
| Total ingerat | 43.7 (mic) |
56.1 (mult) |
0 | 108.2 (mic) |
7 | 635.5 |
34 |
1118 | |
| Norma zilnică | min:52 max:78 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1221 | |
| Total consumat | -1221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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