Meniu pentru 20-02-2018, that
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 20:56 | |||||||||
Muschi de porc calitate superioara, in vid, Carmez | 50g | 9.5 | 17 | - | 0 | - | - | - | 192 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
67.8 | 56.2 | 331 | 12 | 0 | 1142.8 | 0.6 | 865 | ||
Gustare 3, ora 20:58 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.8 (mic) |
56.2 (mult) |
331 | 12 (mic) |
0 | 1142.8 |
0.6 |
865 | |
Norma zilnică | min:125 max:187.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -125 |
Metabolism bazal | -2121 | |
Total consumat | -2246 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |