Meniu pentru 20-03-2010, alessiajoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Biscuiti digestivi cu fulgi de ovaz si chipsuri de ciocolata neagra, Gullon | 50g | 4.6 | 10.5 | 2.5 | 30.2 | 2.7 | 0 | 0 | 234 |
 | 4.6 | 10.5 | 2.5 | 30.2 | 2.7 | 0 | 0 | 234 | |
| Prânz, ora 14:34 | |||||||||
| Sandvis cu pui | 150g | 22.1 | 7.5 | 60 | 28.4 | 1.7 | 640.5 | 0 | 269 |
| Suc ananas 100% natural, Vita, Orhei-Vit | 200ml | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
| 22.1 | 7.5 | 60 | 51.4 | 1.7 | 640.5 | 0 | 361 | |
| Cina, ora 19:36 | |||||||||
| Aripioare de pui, fara os | 50g | 9.2 | 8 | 38.5 | 0 | 0 | 36.5 | 0 | 111 |
| Gnocchi cu cartofi, Casa Cecconi | 150g | 5.1 | 0 | 0 | 48 | 0 | 0 | 0 | 213 |
| Tiramisu la cutie, Bonta Divina | 100g | 4.7 | 10.7 | 0 | 33.1 | 2.2 | 0 | 0 | 259 |
| 19 | 18.7 | 38.5 | 81.1 | 2.2 | 36.5 | 0 | 583 | |
| Total ingerat | 45.7 (mic) |
36.7 |
101 | 162.7 (mult) |
6.6 | 677 |
0 |
1178 | |
| Norma zilnică | min:58 max:87 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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