Meniu pentru 20-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:27 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Branza de vaca 0.1 grasime, Albalact | 100g | 2 | 0.1 | - | 3 | 0 | - | 3 | 20 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 5.4 | 0 | 68.9 | 5.6 | 7.5 | 20.6 | 358 | ||
Gustare 1, ora 11:29 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | ||
Prânz, ora 11:30 | |||||||||
Slanina afumata, 1 | 50g | 8.5 | 23.5 | 0 | 0 | 0 | 0 | 0 | 315 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.5 | 31.6 | 0 | 0.4 | 0 | 0 | 0 | 478 | ||
Gustare 2, ora 11:34 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:32 | |||||||||
Spaghete, Agnesi | 80g | 10.4 | 1.2 | - | 57.4 | - | - | - | 284 |
Sos light de rosii | 200g | 1.8 | 2.6 | 0 | 11.2 | 0 | 0 | 0 | 75 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.2 | 3.8 | 0 | 68.6 | 0 | 0 | 0 | 359 | ||
Gustare 3, ora 11:34 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.1 (mic) |
40.8 (mult) |
0 | 143.8 |
6.8 | 7.5 |
25.3 |
1219 | |
Norma zilnică | min:58 max:87 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |