Meniu pentru 20-03-2011, Roxanik87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:39 | |||||||||
Supa de orez | 100g | 0.4 | 1.2 | - | 3.6 | - | - | - | 27 |
Cozonac de post | 50g | 4.2 | 1.7 | - | 28.2 | - | - | - | 149 |
Soia snitel bio, Donna Lucia | 50g | 27 | 1 | 0 | 0 | - | - | - | 179 |
Colac impletit, Vinangro-Comert | 30g | 2.1 | 0.8 | - | 15.3 | - | - | - | 77 |
33.7 | 4.7 | 0 | 47.1 | - | - | - | 432 | ||
Total ingerat | 33.7 (mic) |
4.7 (mic) |
0 | 47.1 (mic) |
- | - | - | 432 | |
Norma zilnică | min:70 max:105 |
min:12 max:14.4 |
min:48.6 max:54 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |