Meniu pentru 20-03-2011, nonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Placinta dovleac | 76g | 2.6 | 3.2 | 0 | 20.5 | 1.7 | 2.3 | 0 | 121 |
2.8 | 3.2 | 0 | 20.5 | 1.7 | 6.3 | 0 | 123 | ||
Prânz, ora 13:25 | |||||||||
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Supa legume daria | 400g | 1.6 | 0 | - | 8.4 | 2 | - | - | 40 |
52.4 | 13.5 | 119 | 40.2 | 2 | 1222.8 | 0 | 488 | ||
Gustare 2, ora 11:27 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
5.7 | 1.6 | 95.8 | 22.8 | 0.2 | 23.4 | 0 | 139 | ||
Cina, ora 18:27 | |||||||||
Supa legume daria | 400g | 1.6 | 0 | - | 8.4 | 2 | - | - | 40 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
Coniac 40% alcool | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 120 |
Kiwi | 56g | 0.6 | 0.3 | 0 | 8.2 | 1.7 | 0 | 5 | 35 |
7.8 | 6.6 | 0 | 43.7 | 3.7 | 80 | 5 | 381 | ||
Total ingerat | 68.7 (mic) |
24.9 (mic) |
214.8 | 127.2 (mic) |
7.6 | 1332.5 |
5 |
1131 | |
Norma zilnică | min:89.8 max:134.7 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -555 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -22 |
Metabolism bazal | -1418 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |