Meniu pentru 20-03-2012, CezarAndrei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:07 | |||||||||
Fulgi porumb, Nestle | 50g | 3.7 | 0.7 | - | 41.7 | 1.5 | 400 | 4.4 | 188 |
Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
Mamaliga (Musi25) | 250g | 5 | 0 | - | 37.5 | - | - | - | 175 |
62.7 | 32.1 | 296.8 | 163.5 | 9.3 | 407.4 | 16.5 | 1214 | ||
Total ingerat | 62.7 (mic) |
32.1 (mic) |
296.8 | 163.5 (mult) |
9.3 | 407.4 |
16.5 |
1214 | |
Norma zilnică | min:134 max:201 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2319 | |
Total consumat | -2319 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |