Meniu pentru 20-03-2012, CupcakeTeo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Secara | 30g | 3.1 | 0.5 | 0 | 22.8 | 4.5 | 0.6 | 0.3 | 102 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.1 | 0.6 | 0 | 28.3 | 4.5 | 0.6 | 0.3 | 144 | |
| Gustare 1, ora 11:00 | |||||||||
| Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
| Bautura racoritoare carbogazoasa Schweppes bitter lemon | 30ml | 0 | 0 | 0 | 3.8 | 0 | 0 | 3.8 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.2 | 0.8 | 0 | 29.8 | 0 | 0 | 3.8 | 133 | |
| Prânz, ora 12:40 | |||||||||
| Legume mexicane, D'Aucy | 100g | 3.3 | 0.4 | - | 7.6 | - | - | - | 50 |
| Ficat de pui fiert | 100g | 24.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 167 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.8 | 6.9 | 0 | 7.6 | 0 | 0 | 0 | 217 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 20:30 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.9 | 5.7 | 0 | 5.3 | 3.2 | 0 | 0 | 99 | |
| Gustare 3, ora 21:47 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 46 (mic) |
14 (mic) |
0 | 83.7 (mult) |
9 | 0.6 |
4.1 |
644 | |
| Norma zilnică | min:63 max:94.5 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -98 |
| Dans | 15min | -71 |
| Metabolism bazal | -1472 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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