Meniu pentru 20-03-2012, bely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Suc de portocale, proaspat stors | 180g | 1.3 | 0.4 | 0 | 18.7 | 0.4 | 1.8 | 15.1 | 81 |
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
 | 3.7 | 3.8 | 0 | 19.8 | 9 | 11.4 | 15.1 | 161 | |
| Gustare 1, ora 11:30 | |||||||||
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | |
| Prânz, ora 13:30 | |||||||||
| Ficat de pui fiert | 210g | 51.5 | 13.7 | 0 | 0 | 0 | 0 | 0 | 351 |
| Iaurt natural, Glenisk | 150g | 7.8 | 3 | 0 | 10.2 | 0 | 105 | 10.2 | 99 |
| 59.3 | 16.7 | 0 | 10.2 | 0 | 105 | 10.2 | 450 | |
| Cina, ora 19:30 | |||||||||
| Aripioare picante, KFC | 100g | 20.3 | 21.8 | 0 | 10.7 | 0.1 | 575 | 0 | 320 |
| 20.3 | 21.8 | 0 | 10.7 | 0.1 | 575 | 0 | 320 | |
| Gustare 3, ora 20:30 | |||||||||
| Budinca caramel, Galbi | 50g | 1.4 | 1.7 | - | 9.5 | - | - | - | 59 |
| 1.4 | 1.7 | - | 9.5 | - | - | - | 59 | |
| Total ingerat | 85.7 |
44 (mult) |
0 | 89 (mic) |
16.9 | 691.4 |
49.8 |
1135 | |
| Norma zilnică | min:63.5 max:95.3 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 70min | -266 |
| Metabolism bazal | -1362 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
