Meniu pentru 20-03-2012, caracter
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:43 | |||||||||
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Fulgi de secara, Proxi | 100g | 9.5 | 1.7 | - | 60.7 | - | - | - | 300 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Pepsi, KFC | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 0 | 106 |
 | 21.8 | 12.2 | 0 | 126.1 | 4.8 | 4.3 | 18.8 | 695 | |
| Prânz, ora 21:18 | |||||||||
| Supa de fasole verde a la Rheea | 330ml | 6.3 | 12.5 | - | 9.6 | 4.6 | 18.2 | 1.3 | 172 |
| 6.3 | 12.5 | - | 9.6 | 4.6 | 18.2 | 1.3 | 172 | |
| Cina, ora 21:19 | |||||||||
| Ton in ulei de masline, Mare Aperto | 160g | 40.3 | 16.2 | - | 0 | - | - | - | 308 |
| Paine de secara | 56g | 4.8 | 1.8 | 0 | 27 | 3.2 | 369.6 | 2.2 | 145 |
| 45.1 | 18 | 0 | 27 | 3.2 | 369.6 | 2.2 | 453 | |
| Total ingerat | 73.2 (mic) |
42.7 |
0 | 162.7 |
12.6 | 392.1 |
22.3 |
1320 | |
| Norma zilnică | min:93 max:139.5 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1983 | |
| Total consumat | -1983 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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