Meniu pentru 20-03-2013, Miti71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Paine, tarate de grau | 250g | 22 | 8.5 | 0 | 119.5 | 10 | 1215 | 24.2 | 620 |
Conserva ton bucati in suc propriu, Cody | 110g | 28.6 | 1.1 | 33 | 0 | 0 | 371.8 | 0 | 128 |
50.6 | 9.6 | 33 | 119.5 | 10 | 1586.8 | 24.2 | 748 | ||
Total ingerat | 50.6 (mic) |
9.6 (mic) |
33 | 119.5 (mult) |
10 | 1586.8 |
24.2 |
748 | |
Norma zilnică | min:67 max:100.5 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |