Meniu pentru 20-03-2013, mich3lline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Suc natural de mere | 200ml | 0.2 | 0.2 | 0 | 23.4 | 0.2 | 0 | 0 | 94 |
Suc natural de grapefruit roz | 200ml | 1 | 0.2 | 0 | 18.4 | - | 2 | - | 78 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
2 | 0.4 | 0 | 46.6 | 1.9 | 2 | 0 | 197 | ||
Gustare 1, ora 11:30 | |||||||||
Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 30g | 3.2 | 2.6 | - | 22.1 | 1.1 | - | - | 127 |
Ceai antiadipos, Sanye | 220ml | 0 | 0 | - | 0 | - | - | - | 0 |
3.2 | 2.6 | - | 22.1 | 1.1 | - | - | 127 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Salata verde cu ceapa | 120g | 1.4 | 4 | - | 6.4 | 2.4 | 1.4 | 1 | 58 |
Orez premium Basmati si Salbatic, Panzani | 80g | 7.3 | 0.9 | - | 62.4 | - | - | - | 287 |
8.9 | 4.9 | 0 | 81.2 | 2.4 | 6 | 13.3 | 393 | ||
Gustare 2, ora 17:10 | |||||||||
Kiwi | 160g | 1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 |
1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 | ||
Cina, ora 21:00 | |||||||||
Salata verde cu ceapa | 120g | 1.4 | 4 | - | 6.4 | 2.4 | 1.4 | 1 | 58 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Otet/cidru | 14.9g | 0 | 0 | 0 | 0.1 | 0 | 0.7 | 0.1 | 4 |
Thin crisps, Finn Crisp | 13.4g | 1.5 | 0.3 | 0 | 8.4 | 2.5 | 0 | 0.1 | 43 |
Mancare de fasole verde | 70g | 1.3 | 2.1 | - | 4.9 | - | - | - | 41 |
Ceai verde | 220ml | 0.4 | 0 | 0 | 0.4 | 0 | 6.6 | 0 | 5 |
Seminte decorticate de canepa, Canah | 20g | 6 | 8.2 | 0 | 3 | 1.9 | 0.9 | 0.3 | 103 |
11.4 | 24.6 | 0 | 28 | 8.5 | 9.6 | 1.5 | 368 | ||
Total ingerat | 27.3 (mic) |
33.3 |
0 | 201.4 (mult) |
18.7 | 17.6 |
29.2 |
1183 | |
Norma zilnică | min:57.5 max:86.3 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |