Meniu pentru 20-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:41 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Fructe de padure, congelate, neindulcite | 200g | 2.2 | 0.5 | 0 | 24.4 | 10.6 | 2 | 13.8 | 100 |
| Parmezan bucata (parmezan neras) | 7g | 2.5 | 1.8 | 4.8 | 0.2 | 0 | 112.1 | 0.1 | 28 |
 | 24.3 | 18.2 | 640.8 | 29.9 | 11.1 | 114.1 | 17.3 | 376 | |
| Gustare 1, ora 11:09 | |||||||||
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| Gem de prune cu scortisoara, Allos | 15g | 0.1 | 0.1 | - | 5.6 | - | - | - | 23 |
| Pate pui, Sibiu | 12g | 1.2 | 1.8 | 0 | 0.5 | 0 | 0 | 0 | 23 |
| 4.6 | 2.7 | 0 | 16.4 | 1.7 | 118 | 1.4 | 108 | |
| Gustare 2, ora 15:55 | |||||||||
| Grisine, Rustic | 100g | 11.3 | 8.1 | - | 70.8 | - | 900 | - | 402 |
| 11.3 | 8.1 | - | 70.8 | - | 900 | - | 402 | |
| Cina, ora 21:40 | |||||||||
| Ciocolata Amaruie 75% Cacao, Kandia | 35g | 4 | 12.8 | - | 14.3 | 8 | 35 | - | 179 |
| Ciorba de pui a la Mika | 250g | 9 | 6.8 | 0 | 11.3 | 0 | 0 | 0 | 146 |
| 13 | 19.6 | 0 | 25.6 | 8 | 35 | 0 | 325 | |
| Total ingerat | 53.2 (mic) |
48.6 (mult) |
640.8 | 142.7 |
20.8 | 1167.1 |
18.7 |
1211 | |
| Norma zilnică | min:54 max:81 |
min:33.6 max:40.4 |
min:136.2 max:151.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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