Meniu pentru 20-03-2015, i0nutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Ardei rosu gras | 350g | 3.5 | 0 | 0 | 21 | 7.4 | 0 | 0 | 109 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
 | 4.3 | 4 | 0 | 22.2 | 7.4 | 0 | 1.2 | 154 | |
| Prânz, ora 08:54 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Morcovi, baby, cruzi | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
| 5.6 | 4.7 | 0 | 19.3 | 6.8 | 127.5 | 8.6 | 131 | |
| Cina, ora 22:45 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 5.7 | 1.4 | 0 | 20 | 8.9 | 15 | 7.8 | 97 | |
| Total ingerat | 15.6 (mic) |
10.1 (mic) |
0 | 61.5 (mult) |
23.1 | 142.5 |
17.6 |
382 | |
| Norma zilnică | min:52 max:78 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1257 | |
| Total consumat | -1257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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