Meniu pentru 20-03-2017, bbtheopeter
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Pasta din carne tocata | 220g | 34.5 | 12.3 | 164.8 | 17.4 | 1.5 | 2000.2 | 0.4 | 548 |
34.5 | 12.3 | 164.8 | 17.4 | 1.5 | 2000.2 | 0.4 | 548 | ||
Prânz, ora 15:50 | |||||||||
Chipsuri Cascaval, Pringles | 150g | 6.6 | 48 | - | 78 | - | - | 4.5 | 771 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Fish Fillet Fingers | 65g | 7.8 | 5.2 | 0 | 10.4 | 0 | 0 | 0 | 117 |
24 | 55.8 | 0 | 124 | 6.9 | 132 | 36.2 | 1090 | ||
Total ingerat | 58.5 (mic) |
68.1 (mult) |
164.8 | 141.4 (mic) |
8.4 | 2132.2 |
36.6 |
1638 | |
Norma zilnică | min:86.7 max:130.1 |
min:45.5 max:54.6 |
min:184.3 max:204.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |