Meniu pentru 20-03-2017, mirelasto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:45 | |||||||||
Cascaval felii, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
Pastrama de porc, Aldis | 20g | 2.8 | 4.8 | 0 | 0 | 0 | 0 | 0 | 57 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
6.6 | 9.4 | 0 | 1.1 | 0.1 | 0 | 0.5 | 118 | ||
Prânz, ora 15:52 | |||||||||
Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
Branza telemea de vaca, de tara | 60g | 10.2 | 10.3 | - | 0.6 | - | - | - | 146 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
10.8 | 15.3 | 0 | 8.2 | 0 | 4 | 0 | 217 | ||
Cina, ora 15:49 | |||||||||
Conserva carne de vita in suc propriu, Scandia | 50g | 9.7 | 5 | - | 0 | - | - | - | 84 |
Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
18.6 | 18.6 | 0 | 8.1 | - | - | - | 275 | ||
Total ingerat | 36 (mic) |
43.3 (mult) |
0 | 17.4 (mic) |
0.1 | 4 |
0.5 |
610 | |
Norma zilnică | min:65 max:97.5 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |