Meniu pentru 20-04-2010, VladJo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Sos de soia, Heinz | 30g | 0.8 | 0 | 0 | 12.9 | 0 | 1.3 | 11.5 | 56 |
Amestec de legume congelate VIP, Hortex | 200g | 3.8 | 0.8 | 0 | 10.8 | 1.6 | 0 | 0 | 66 |
20.8 | 19.7 | 0 | 44.1 | 2.5 | 31.5 | 13.6 | 449 | ||
Cina, ora 21:01 | |||||||||
Taitei din orez, gatiti | 100g | 0.9 | 0.2 | 0 | 24.9 | 1 | 19 | - | 109 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
0.9 | 20.2 | 0 | 24.9 | 1 | 19 | 0 | 286 | ||
Total ingerat | 21.7 (mic) |
39.9 (mult) |
0 | 69 (mic) |
3.5 | 50.5 |
13.6 |
735 | |
Norma zilnică | min:97 max:145.5 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sofat prin oras | 50min | -162 |
Stat culcat | 45min | -96 |
Somn | 30min | -45 |
Metabolism bazal | -2018 | |
Total consumat | -2321 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |