Meniu pentru 20-04-2010, corneliu2001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:35 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Ciorba dietetica de pui a la Slabuta | 700ml | 32.9 | 4.9 | 99.4 | 10.5 | 3.5 | 1373.4 | 2.1 | 223 |
| Cartofi copti | 340g | 8.5 | 0 | 0 | 72.1 | 7.5 | 0 | 4.1 | 249 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 160g | 46.7 | 6 | 190.4 | 0 | 0 | 129.6 | - | 255 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
| Hot ketchup, Heinz | 50g | 0.5 | 0.1 | 0 | 12.1 | 0 | 0 | 0 | 52 |
| Piept de pui la gratar | 245g | 55.4 | 8.8 | 145.8 | 5.9 | 0 | 1399.9 | 0 | 321 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
| Compot de ananas | 300ml | 1.2 | 0 | 0 | 60.6 | 2.4 | 0 | 50.7 | 234 |
 | 167.8 | 47.3 | 435.6 | 257.1 | 24.4 | 2905.9 | 121.8 | 2028 | |
| Total ingerat | 167.8 (mult) |
47.3 (mic) |
435.6 | 257.1 (mult) |
24.4 | 2905.9 (mult) |
121.8 (mult) |
2028 | |
| Norma zilnică | min:81 max:121.5 |
min:56.3 max:67.6 |
min:228.2 max:253.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1775 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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