Meniu pentru 20-04-2010, vrabiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Cozonac, din comert | 38g | 2.1 | 1 | 38.8 | 23.2 | 0.2 | 92.7 | 13.9 | 110 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 22.2 | 81.8 | 99.1 | 3.8 | 1229.4 | 20.4 | 653 | ||
Total ingerat | 13.7 (mic) |
22.2 (mult) |
81.8 | 99.1 (mult) |
3.8 | 1229.4 |
20.4 |
653 | |
Norma zilnică | min:60.8 max:91.2 |
min:18.1 max:21.8 |
min:73.5 max:81.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |