Meniu pentru 20-04-2012, giumbitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:16 | |||||||||
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
Fulgi de porumb | 40g | 3.3 | 0.5 | - | 29 | - | - | - | 134 |
13.5 | 1.1 | 6 | 44.3 | 0 | 156 | 15.3 | 239 | ||
Prânz, ora 12:37 | |||||||||
Piept de pui | 70g | 14.6 | 6.4 | 44.8 | 0 | 0 | 44.1 | 0 | 121 |
Carne de porc semi-grasa | 170g | 49.8 | 16.5 | 146.2 | 0 | 0 | 0 | 0 | 361 |
64.4 | 22.9 | 191 | 0 | 0 | 44.1 | 0 | 482 | ||
Gustare 2, ora 22:09 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 22:08 | |||||||||
Cartofi inabusiti | 200g | 4.4 | 12.4 | - | 30.6 | - | - | - | 252 |
Castraveti murati in saramura | 40g | 0.4 | 0.1 | - | 1.2 | 0.4 | - | - | 5 |
4.8 | 12.5 | - | 31.8 | 0.4 | - | - | 257 | ||
Total ingerat | 84.5 |
36.5 (mult) |
197 | 99.5 (mic) |
5.2 | 200.1 |
34.1 |
1072 | |
Norma zilnică | min:76 max:114 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1494 | |
Total consumat | -1494 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |