Meniu pentru 20-04-2013, Mirina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Musli cu fructe Vitalgrana | 100g | 10 | 8 | - | 71 | 4 | 0 | - | 402 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 9.5 | 0 | 75.5 | 4 | 6 | 0 | 450 | ||
Prânz, ora 15:23 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Salata de rosii, castraveti, ardei si ceapa | 100g | 1 | 3.3 | - | 4.3 | 1.5 | - | - | 50 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 11.3 | 0 | 24.7 | 1.5 | 0 | 0 | 257 | ||
Total ingerat | 26.2 (mic) |
20.8 |
0 | 100.2 (mult) |
5.5 | 6 |
0 |
707 | |
Norma zilnică | min:57.5 max:86.3 |
min:19.6 max:23.6 |
min:79.5 max:88.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1786 | |
Total consumat | -1786 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |