Meniu pentru 20-04-2013, Pimkie_irina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:25 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
16.4 | 10.5 | 0 | 67.4 | 5.4 | 681 | 9.2 | 426 | ||
Total ingerat | 16.4 (mic) |
10.5 (mic) |
0 | 67.4 (mult) |
5.4 | 681 |
9.2 |
426 | |
Norma zilnică | min:68 max:102 |
min:11.8 max:14.2 |
min:47.9 max:53.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 60min | -464 |
Metabolism bazal | -1478 | |
Total consumat | -1942 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |