Meniu pentru 20-04-2013, dovimih
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Fulgi de ovaz, ecologic, Coop | 22g | 2.9 | 1.5 | - | 12.3 | 2.2 | - | 0.2 | 75 |
Iaurt, Lacta | 120g | 3.8 | 3.4 | 0 | 4.2 | 0 | 0 | 0 | 63 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 4.9 | 0 | 16.5 | 2.2 | 0 | 0.2 | 138 | ||
Prânz, ora 11:43 | |||||||||
Covrigi | 135g | 14.9 | 1.4 | 0 | 95.9 | 0 | 0 | 0 | 432 |
14.9 | 1.4 | 0 | 95.9 | 0 | 0 | 0 | 432 | ||
Gustare 2, ora 12:50 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:57 | |||||||||
Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
Anghila, specii diferite, cruda | 150g | 27.6 | 17.6 | 189 | 0 | 0 | 76.5 | 0 | 276 |
Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Stavrid in ulei | 50g | 7.8 | 13.7 | - | 0 | - | - | - | 155 |
Ulei, Familla | 3ml | 0 | 2.8 | - | 0 | - | - | - | 25 |
38.7 | 34.7 | 189 | 5.7 | 2.1 | 76.5 | 0 | 493 | ||
Gustare 3, ora 12:51 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de floarea soarelui, Tadim | 40g | 6.8 | 13.6 | 0 | 2.2 | 14.8 | 0 | 0 | 159 |
6.8 | 13.6 | 0 | 2.2 | 14.8 | 0 | 0 | 159 | ||
Total ingerat | 67.1 (mic) |
54.6 (mult) |
189 | 120.3 (mic) |
19.1 | 76.5 |
0.2 |
1222 | |
Norma zilnică | min:83.9 max:125.9 |
min:33.9 max:40.7 |
min:137.5 max:152.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 15min | -48 |
Shopping | 15min | -74 |
Aspirat | 40min | -195 |
Metabolism bazal | -1447 | |
Total consumat | -1764 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |