Meniu pentru 20-04-2013, ramozz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:09 | |||||||||
Burger Vegetal cu legume de gradina, Quisit | 75g | 3.8 | 0.8 | - | 14.3 | - | 0.3 | 3.2 | 84 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
Ridiche | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 2 | 0.1 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau, prajita | 20g | 2.6 | 0.9 | 0 | 11.2 | 0.9 | 122.2 | 1.3 | 63 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
12.8 | 15.1 | 169.6 | 36.2 | 1 | 174.8 | 5 | 341 | ||
Gustare 1, ora 14:30 | |||||||||
Ciocolata, Milka Champiolade | 10g | 0.5 | 3.7 | - | 5.4 | 0.1 | 20 | 5 | 57 |
0.5 | 3.7 | - | 5.4 | 0.1 | 20 | 5 | 57 | ||
Prânz, ora 21:51 | |||||||||
Tortilla din faina de grau, Casa Fiesta | 150g | 13.5 | 10.5 | - | 81 | - | 750 | - | 480 |
Salsa Homemade (sos mexican) By Alina | 80g | 0.9 | 1.8 | - | 4.4 | - | - | - | 35 |
14.4 | 12.3 | - | 85.4 | - | 750 | - | 515 | ||
Cina, ora 22:15 | |||||||||
Jambon presat porc, Aldis | 36.64g | 4.4 | 8.1 | 0 | 1.1 | 0 | 0 | 0 | 83 |
Ardei capia copt, in otet, Real | 20g | 0.1 | 0.1 | - | 2 | - | 60 | 1.9 | 10 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 8.5 | 0 | 26.1 | 0 | 62.5 | 1.9 | 191 | ||
Total ingerat | 33.5 (mic) |
39.6 (mult) |
169.6 | 153.1 (mult) |
1.1 | 1007.3 |
11.9 |
1104 | |
Norma zilnică | min:59.4 max:89.1 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |