Meniu pentru 20-04-2013, reneftw
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
 | 11.5 | 2.3 | 0 | 27.1 | 3.2 | 0.6 | 7.2 | 173 | |
| Prânz, ora 14:15 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Ton, alb, conservat in apa, fara sare, masa uscata | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 75 | - | 192 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ulei de floarea soarelui, Floriol | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
| 55.6 | 40.6 | 699 | 7 | 2.3 | 84.9 | 4.7 | 631 | |
| Gustare 3, ora 21:54 | |||||||||
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 132g | 7.5 | 27.7 | - | 85.8 | 4.8 | 646.8 | 54.1 | 631 |
| 7.5 | 27.7 | - | 85.8 | 4.8 | 646.8 | 54.1 | 631 | |
| Total ingerat | 74.6 (mic) |
70.6 (mult) |
699 | 119.9 (mic) |
10.3 | 732.3 |
66 (mult) |
1435 | |
| Norma zilnică | min:91 max:136.5 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1947 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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