Meniu pentru 20-04-2016, CristinaMariaChiorean
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:46 | |||||||||
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Smantana 20% grasime, Albalact | 250g | 7 | 50 | 0 | 7.3 | 0 | 0 | 0 | 500 |
11.5 | 51 | 0 | 20 | 8.1 | 0 | 1.1 | 564 | ||
Total ingerat | 11.5 (mic) |
51 (mult) |
0 | 20 (mic) |
8.1 | 0 |
1.1 |
564 | |
Norma zilnică | min:65 max:97.5 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |