Meniu pentru 20-04-2016, novaya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:59 | |||||||||
| Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
| Alune, Soltino | 35g | 8.8 | 17.5 | - | 4.7 | - | - | - | 212 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
 | 22.3 | 21.4 | 0 | 36.5 | 6.8 | 190.6 | 8.8 | 424 | |
| Gustare 1, ora 09:24 | |||||||||
| Mere Golden | 320g | 0 | 0 | - | 35.8 | 0.3 | - | - | 157 |
| 0 | 0 | - | 35.8 | 0.3 | - | - | 157 | |
| Prânz, ora 09:24 | |||||||||
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 9.9 | 23.5 | 0 | 20.2 | 10.4 | 0 | 1.5 | 307 | |
| Gustare 2, ora 09:24 | |||||||||
| Portocale | 460g | 4.1 | 0 | 0 | 53.8 | 11 | 0 | 43.2 | 217 |
| 4.1 | 0 | 0 | 53.8 | 11 | 0 | 43.2 | 217 | |
| Cina, ora 09:24 | |||||||||
| Iaurt natural din soia, Alpro Soya | 125g | 5 | 2.9 | 0 | 2.6 | 1.3 | - | 2.6 | 58 |
| Visine, congelate, neindulcite | 200g | 1.8 | 0.9 | 0 | 22 | 3.2 | 2 | 18 | 92 |
| 6.8 | 3.8 | 0 | 24.6 | 4.5 | 2 | 20.6 | 150 | |
| Gustare 3, ora 09:27 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Lapte de soia Delhaize | 250g | 7.5 | 4.3 | - | 6.3 | - | 0.5 | 6.3 | 98 |
| Tofu in saramura afumat, Inedit | 120g | 14.4 | 4.8 | - | 6 | - | - | - | 125 |
| 28.7 | 11.9 | 0 | 38.8 | 4.2 | 1.3 | 6.3 | 379 | |
| Total ingerat | 71.8 |
60.6 (mult) |
0 | 209.7 (mult) |
37.2 | 193.9 |
80.4 (mult) |
1634 | |
| Norma zilnică | min:58 max:87 |
min:45.4 max:54.5 |
min:183.8 max:204.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1789 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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