Meniu pentru 20-04-2017, sharque

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/04/2017, sharque - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:37
Apa plata	1500ml	0	0	0	0	0	0	0	0
Zahar	35g	0	0	0	35	0	0	35	136
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta	12g	8.5	0.2	-	2.9	-	-	-	61
Paine alba, KB Toast	100g	8	3.5	0	51	1.5	300	3.3	268
Cascaval clasic	80g	14.4	17.6	-	10.4	-	-	-	256
Pate de ton, Hacendado	85g	7.7	16.4	-	7	-	-	-	207
Ou fiert tare	200g	25.2	21.2	848	2.2	0	248	2.2	310
Mustar iute, 365	100g	4.7	0.9	-	1.8	-	-	-	35
Masline negre	35g	0.3	3.7	0	2.2	1.1	0	0	41
Pufuleti Star Snacks, Star Foods	90g	6.8	27	0	41.4	5.9	0	0	432
		75.6	90.5	848	153.9	8.5	548	40.5	1746
Total ingerat		75.6	90.5 (mult)	848	153.9 (mic)	8.5	548	40.5	1746
Norma zilnică		min:64 max:96	min:48.5 max:58.2		min:196.4 max:218.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	130min	-433
Aspirat	20min	-75
Curatenie, general	160min	-512
Facut patul	20min	-45
Impaturit haine	10min	-23
Spalat, masina	20min	-96
Spalat, vase	20min	-48
Sters praful	20min	-50
Metabolism bazal		-1345
Total consumat		-2627


	greutate - kg		target 0 kg/lună		estimare -4.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 35g - [b][color=#FF0000]136[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 0 sodiu, 35 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html]Lapte praf pentru cafea, Coffeeta Classic, Coffeeta[/url], 12g - [b][color=#FF0000]61[/color] calorii[/b], 8.5 proteine, 0.2 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-kb-toast.html]Paine alba, KB Toast[/url], 100g - [b][color=#FF0000]268[/color] calorii[/b], 8 proteine, 3.5 grasimi, 0 colesterol, 51 carbohidrati, 1.5 fibre, 300 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 80g - [b][color=#FF0000]256[/color] calorii[/b], 14.4 proteine, 17.6 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pate-ton-hacendado.html]Pate de ton, Hacendado[/url], 85g - [b][color=#FF0000]207[/color] calorii[/b], 7.7 proteine, 16.4 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 200g - [b][color=#FF0000]310[/color] calorii[/b], 25.2 proteine, 21.2 grasimi, 848 colesterol, 2.2 carbohidrati, 0 fibre, 248 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar-iute-365.html]Mustar iute, 365[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b], 4.7 proteine, 0.9 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b], 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-star-snacks-star-foods.html]Pufuleti Star Snacks, Star Foods[/url], 90g - [b][color=#FF0000]432[/color] calorii[/b], 6.8 proteine, 27 grasimi, 0 colesterol, 41.4 carbohidrati, 5.9 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1746[/color] calorii, 75.6 proteine, (mult)90.5 grasimi, 848 colesterol, (mic)153.9 carbohidrati, 8.5 fibre, 548 sodiu, 40.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 130min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 160min - [b][color=#FF0000]512[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2627[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 35g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html]Lapte praf pentru cafea, Coffeeta Classic, Coffeeta[/url], 12g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-kb-toast.html]Paine alba, KB Toast[/url], 100g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 80g - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-ton-hacendado.html]Pate de ton, Hacendado[/url], 85g - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 200g - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar-iute-365.html]Mustar iute, 365[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-star-snacks-star-foods.html]Pufuleti Star Snacks, Star Foods[/url], 90g - [b][color=#FF0000]432[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1746[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 130min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 160min - [b][color=#FF0000]512[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-masina.html]Spalat, masina[/url], 20min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 20min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1345[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2627[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 35g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 0 sodiu, 35 zaharuri<br/><a title="Calorii Lapte praf pentru cafea, Coffeeta Classic, Coffeeta" href="http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html">Lapte praf pentru cafea, Coffeeta Classic, Coffeeta</a>, 12g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 8.5 proteine, 0.2 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, KB Toast" href="http://calorii.slabute.ro/calorii-paine-alba-kb-toast.html">Paine alba, KB Toast</a>, 100g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 8 proteine, 3.5 grasimi, 0 colesterol, 51 carbohidrati, 1.5 fibre, 300 sodiu, 3.3 zaharuri<br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 80g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 14.4 proteine, 17.6 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pate de ton, Hacendado" href="http://calorii.slabute.ro/calorii-pate-ton-hacendado.html">Pate de ton, Hacendado</a>, 85g - <strong><span style="color:#FF0000">207</span> calorii</strong>, 7.7 proteine, 16.4 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 200g - <strong><span style="color:#FF0000">310</span> calorii</strong>, 25.2 proteine, 21.2 grasimi, 848 colesterol, 2.2 carbohidrati, 0 fibre, 248 sodiu, 2.2 zaharuri<br/><a title="Calorii Mustar iute, 365" href="http://calorii.slabute.ro/calorii-mustar-iute-365.html">Mustar iute, 365</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.7 proteine, 0.9 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pufuleti Star Snacks, Star Foods" href="http://calorii.slabute.ro/calorii-pufuleti-star-snacks-star-foods.html">Pufuleti Star Snacks, Star Foods</a>, 90g - <strong><span style="color:#FF0000">432</span> calorii</strong>, 6.8 proteine, 27 grasimi, 0 colesterol, 41.4 carbohidrati, 5.9 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1746</span> calorii, 75.6 proteine, (mult)90.5 grasimi, 848 colesterol, (mic)153.9 carbohidrati, 8.5 fibre, 548 sodiu, 40.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 130min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 160min - <strong><span style="color:#ff0000">512</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2627</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 35g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Lapte praf pentru cafea, Coffeeta Classic, Coffeeta" href="http://calorii.slabute.ro/calorii-lapte-praf-cafea-coffeta-classic-coffeta.html">Lapte praf pentru cafea, Coffeeta Classic, Coffeeta</a>, 12g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine alba, KB Toast" href="http://calorii.slabute.ro/calorii-paine-alba-kb-toast.html">Paine alba, KB Toast</a>, 100g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 80g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/><a title="Calorii Pate de ton, Hacendado" href="http://calorii.slabute.ro/calorii-pate-ton-hacendado.html">Pate de ton, Hacendado</a>, 85g - <strong><span style="color:#FF0000">207</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 200g - <strong><span style="color:#FF0000">310</span> calorii</strong><br/><a title="Calorii Mustar iute, 365" href="http://calorii.slabute.ro/calorii-mustar-iute-365.html">Mustar iute, 365</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Pufuleti Star Snacks, Star Foods" href="http://calorii.slabute.ro/calorii-pufuleti-star-snacks-star-foods.html">Pufuleti Star Snacks, Star Foods</a>, 90g - <strong><span style="color:#FF0000">432</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1746</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 130min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 160min - <strong><span style="color:#ff0000">512</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Spalat, masina" href="http://calorii.slabute.ro/consum-calorii-spalat-masina.html">Spalat, masina</a>, 20min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 20min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1345</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2627</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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