Meniu pentru 20-04-2023, mika_me
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Paine alba Panifcom | 135g | 16.5 | 0.8 | - | 61.7 | - | - | - | 312 |
Zacusca lu' mama | 170g | 3.6 | 15 | - | 24 | 9.2 | - | - | 230 |
Coca Cola, Coca Cola | 420ml | 0 | 0 | 0 | 44.5 | 0 | 16.8 | 44.5 | 177 |
20.1 | 15.8 | 0 | 130.2 | 9.2 | 16.8 | 44.5 | 719 | ||
Total ingerat | 20.1 (mic) |
15.8 (mic) |
0 | 130.2 (mult) |
9.2 | 16.8 |
44.5 |
719 | |
Norma zilnică | min:76.9 max:115.4 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1448 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |