Meniu pentru 20-05-2010, ambition
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
Miere de salcam, Honeyland | 40g | 0.2 | 0 | 0 | 32 | 0 | 0 | 0 | 132 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 30ml | 1 | 0.5 | - | 1.4 | 0 | 12 | 1.4 | 14 |
2.6 | 0.5 | 0 | 36.4 | 0 | 12 | 1.4 | 164 | ||
Prânz, ora 13:30 | |||||||||
Telemea de vaca light 10,5%, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Pastrama din piept de pui, Aldis | 50g | 11 | 0.5 | - | 0.5 | - | - | - | 52 |
Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 64 |
29.2 | 8.6 | 0 | 38.3 | 8.1 | 123 | 23 | 331 | ||
Gustare 2, ora 16:33 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
3.5 | 0 | 0 | 63.9 | 10 | - | 24.5 | 262 | ||
Cina, ora 18:21 | |||||||||
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Telemea de vaca light 10,5%, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
Pastrama din piept de pui, Aldis | 70g | 15.4 | 0.7 | - | 0.7 | - | - | - | 73 |
29 | 5.7 | 0 | 16.6 | 4.8 | 20 | 10.4 | 224 | ||
Gustare 3, ora 00:34 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Total ingerat | 64.3 |
14.8 (mic) |
0 | 180.6 (mult) |
22.9 | 155 |
59.3 (mult) |
1083 | |
Norma zilnică | min:54 max:81 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 500min | -738 |
Metabolism bazal | -1203 | |
Total consumat | -1941 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |