Meniu pentru 20-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
 | 13.4 | 8.7 | 0 | 32.8 | 3.7 | 5 | 4.4 | 267 | |
| Gustare 1, ora 12:06 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 16:06 | |||||||||
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 25.5 | 1.5 | 55 | 11.7 | 3.6 | 15 | 7.8 | 159 | |
| Cina, ora 19:09 | |||||||||
| Ciorba burta a la Emili | 500g | 15 | 10 | - | 5 | - | - | - | 195 |
| 15 | 10 | - | 5 | - | - | - | 195 | |
| Total ingerat | 54.5 (mic) |
20.5 |
55 | 70.2 (mic) |
10.9 | 20 |
12.2 |
699 | |
| Norma zilnică | min:103.9 max:155.9 |
min:19.4 max:23.3 |
min:78.6 max:87.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1691 | |
| Total consumat | -1691 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
