Meniu pentru 20-05-2011, mitzu37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:49 | |||||||||
| Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Crenvursti piept pui, Aldis | 50g | 6.5 | 10.5 | - | 1 | - | - | - | 127 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
 | 18.4 | 18.9 | 212 | 8 | 0 | 62 | 1.5 | 253 | |
| Gustare 1, ora 19:50 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Prânz, ora 19:51 | |||||||||
| Castraveti extra in otet Naturelo, Olympia | 50g | 0.3 | 0 | - | 0.8 | - | - | - | 5 |
| Piept de pui gatit, fara piele | 300g | 93 | 10.8 | 0 | 0 | 0 | 0 | 0 | 495 |
| 93.3 | 10.8 | 0 | 0.8 | 0 | 0 | 0 | 500 | |
| Gustare 2, ora 19:50 | |||||||||
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 | |
| Cina, ora 19:51 | |||||||||
| Pipota de pui, fiarta | 250g | 76 | 6.8 | 925 | 0 | 0 | 140 | 0 | 365 |
| Gogosari in otet, fara conservanti, Carrefour | 60g | 0.2 | 0.1 | - | 2.9 | - | - | - | 13 |
| 76.2 | 6.9 | 925 | 2.9 | 0 | 140 | 0 | 378 | |
| Gustare 3, ora 19:50 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Total ingerat | 197.9 (mult) |
36.8 |
1137 | 22.7 (mic) |
0 | 227 |
1.5 |
1216 | |
| Norma zilnică | min:63 max:94.5 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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