Meniu pentru 20-05-2011, sheisfallingapart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:39 | |||||||||
Gem de caise, Allos | 40g | 0.2 | 0.1 | - | 19.6 | - | - | - | 80 |
Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
Pudding diet ciocolata, Dr. Oetker | 235g | 8.9 | 7.1 | 0 | 24.9 | 0 | 0 | 0 | 198 |
Cocktail de fructe, conservat, in sirop diluat (light), solid si lichid | 200g | 0.8 | 0.1 | 0 | 29.9 | 2 | 12 | 27.9 | 114 |
10.7 | 12.8 | 0 | 95.6 | 2 | 12 | 27.9 | 530 | ||
Total ingerat | 10.7 (mic) |
12.8 (mic) |
0 | 95.6 (mult) |
2 | 12 |
27.9 |
530 | |
Norma zilnică | min:60 max:90 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |