Meniu pentru 20-05-2012, AdrianaGrasunela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:59 | |||||||||
Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
10.1 | 11.7 | 0 | 0.9 | 0 | 1 | 0 | 155 | ||
Prânz, ora 20:01 | |||||||||
Salam Milano | 50g | 13.4 | 15.6 | - | 0.8 | - | - | - | 196 |
Branza feta, Delis | 50g | 5.5 | 10.5 | - | 1.3 | 0 | - | 1.3 | 120 |
18.9 | 26.1 | - | 2.1 | 0 | - | 1.3 | 316 | ||
Cina, ora 20:01 | |||||||||
Salam Milano | 50g | 13.4 | 15.6 | - | 0.8 | - | - | - | 196 |
13.4 | 15.6 | - | 0.8 | - | - | - | 196 | ||
Total ingerat | 42.4 (mic) |
53.4 (mult) |
0 | 3.8 (mic) |
0 | 1 |
1.3 |
667 | |
Norma zilnică | min:67 max:100.5 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |