Meniu pentru 20-05-2012, yam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Omleta | 92g | 9.8 | 11 | 327.5 | 0.6 | 0 | 148.4 | 0.6 | 145 |
| Paine integrala, French Toast | 54g | 5.1 | 1.9 | 0 | 25.4 | 1.9 | 0 | 0 | 140 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
 | 15.3 | 14.1 | 327.5 | 38.1 | 1.9 | 183.9 | 0.6 | 344 | |
| Prânz, ora 10:22 | |||||||||
| Salata de varza murata a la Mika | 200g | 2.2 | 2.8 | - | 7 | 2 | - | - | 63 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 3.7 | 3.5 | 0 | 17.1 | 2.5 | 136.2 | 0.9 | 117 | |
| Cina, ora 10:23 | |||||||||
| Omleta | 40g | 4.3 | 4.8 | 142.4 | 0.3 | 0 | 64.5 | 0.3 | 63 |
| Paine integrala, French Toast | 27g | 2.6 | 0.9 | 0 | 12.7 | 1 | 0 | 0 | 70 |
| Spaghetti fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 316 |
| Clatite pufoase cu fulgi de ciocolata, Dr Oetker | 60g | 4.4 | 10 | - | 27.1 | 1.1 | 180 | 11.5 | 216 |
| Apa minerala natural carbogazoasa, Borsec | 550ml | 0 | 0 | 0 | 0 | 0 | 39.1 | 0 | 0 |
| 22.9 | 17.5 | 142.4 | 101.9 | 5.7 | 283.6 | 11.8 | 665 | |
| Gustare 3, ora 16:11 | |||||||||
| Salata de varza murata a la Mika | 250g | 2.8 | 3.5 | - | 8.8 | 2.5 | - | - | 79 |
| Paine integrala, French Toast | 54g | 5.1 | 1.9 | 0 | 25.4 | 1.9 | 0 | 0 | 140 |
| 7.9 | 5.4 | 0 | 34.2 | 4.4 | 0 | 0 | 219 | |
| Total ingerat | 49.8 (mic) |
40.5 |
469.9 | 191.3 (mult) |
14.5 | 603.7 |
13.3 |
1345 | |
| Norma zilnică | min:78 max:117 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1455 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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