Meniu pentru 20-05-2013, Roxana17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Somon gatit | 50g | 12.8 | 2.2 | - | 0 | 0 | - | 0 | 75 |
 | 26.6 | 13.1 | 424 | 4.8 | 1.7 | 127.5 | 2.4 | 249 | |
| Gustare 1, ora 13:44 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| Capsuni | 40g | 0.3 | 0 | 0 | 3.1 | 0.8 | - | 2 | 13 |
| Musli, 365 | 10g | 1 | 0.5 | 0 | 6.4 | 0 | 0 | 0 | 34 |
| 5.8 | 4.7 | 0 | 15.8 | 0.8 | 0 | 8.3 | 127 | |
| Prânz, ora 19:03 | |||||||||
| Branza, Camembert | 20g | 4 | 4.9 | 14.4 | 0.1 | 0 | 168.4 | 0.1 | 60 |
| Emmentaler, Goldsteig | 15g | 4.6 | 4.4 | 0 | 0 | 0 | 0 | 0 | 59 |
| 8.6 | 9.3 | 14.4 | 0.1 | 0 | 168.4 | 0.1 | 119 | |
| Cina, ora 19:09 | |||||||||
| Mexicana, fasole rosie boabe in sos chili cu porumb dulce, Bonduelle | 300g | 12 | 8.4 | - | 44.1 | - | - | - | 300 |
| 12 | 8.4 | - | 44.1 | - | - | - | 300 | |
| Gustare 3, ora 19:10 | |||||||||
| Tarta cu ciocolata, KFC | 80g | 4.4 | 18.9 | - | 47.4 | - | - | - | 378 |
| 4.4 | 18.9 | - | 47.4 | - | - | - | 378 | |
| Total ingerat | 57.4 |
54.4 (mult) |
438.4 | 112.2 (mic) |
2.5 | 295.9 |
10.8 |
1173 | |
| Norma zilnică | min:50.2 max:75.3 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1323 | |
| Total consumat | -1323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
