Meniu pentru 20-05-2013, alexxakitty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:32 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Iaurt cremoso cu visine, Danone | 30g | 1.1 | 1.3 | 0 | 4.1 | 0 | 0 | 0 | 32 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.9 | 3.3 | 0 | 38.2 | 4.9 | 0 | 0 | 198 | |
| Prânz, ora 15:07 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
| 17.3 | 11.3 | 424 | 25.5 | 1.9 | 124 | 1.1 | 277 | |
| Total ingerat | 23.2 (mic) |
14.6 |
424 | 63.7 (mult) |
6.8 | 124 |
1.1 |
475 | |
| Norma zilnică | min:47 max:70.5 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1183 | |
| Total consumat | -1183 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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