Meniu pentru 20-05-2013, burcacipri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:58 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | |
| Gustare 1, ora 11:59 | |||||||||
| Nuca de cocos, fulgi | 30g | 0.9 | 8.4 | 0 | 15.5 | 3 | 0 | 11 | 137 |
| 0.9 | 8.4 | 0 | 15.5 | 3 | 0 | 11 | 137 | |
| Prânz, ora 11:59 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| Alune de padure, crude | 25g | 4.2 | 13.3 | 0 | 4.2 | 3.3 | 0 | 0.8 | 150 |
| 8 | 29.6 | 0 | 7.6 | 5 | 0 | 1.5 | 314 | |
| Gustare 2, ora 12:02 | |||||||||
| Carnati crud uscati picanti, Aldis | 100g | 16 | 41 | 0 | 2 | 0 | 0 | 0 | 460 |
| 16 | 41 | 0 | 2 | 0 | 0 | 0 | 460 | |
| Cina, ora 12:03 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Chefir 3,5% grasime, Napolact | 200g | 6.2 | 7 | - | 7.2 | 0 | - | 7.2 | 116 |
| 13 | 21.9 | 0 | 12.8 | 3.2 | 0 | 8 | 287 | |
| Total ingerat | 50.5 (mic) |
111.5 (mult) |
424 | 39 (mic) |
11.2 | 0 |
21.6 |
1353 | |
| Norma zilnică | min:110 max:165 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2087 | |
| Total consumat | -2087 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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