Meniu pentru 20-05-2013, negativ10

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/05/2013, negativ10 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:07
Rosie	250g	2.8	0.8	-	10.8	-	-	-	63
Branza topita felii, Montesinos	45g	5.4	9	-	3.3	0.2	360	2.3	116
Sunca din piept de pui 2% grasimi	20g	4.4	0.4	-	0.2	0.2	-	-	22
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Lapte de pasare by Riss	70g	4.6	2	26.7	2.9	0.1	49.3	-	52
		23.5	17.5	238.7	17.8	0.5	409.3	2.9	331
Gustare 1, ora 20:26
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar	60g	7.4	2.7	-	28.3	7.2	300	2.8	153
		8.1	2.7	0	31.9	7.7	300	4.5	168
Prânz, ora 20:17
Lapte de soia, Alpro	100ml	3.3	0.3	0	2.8	0	0	0	43
Musli tropical, Nestle	35g	3.2	2.5	-	23.2	2.7	70	6.8	134
Caise uscate	10.5g	0.4	0.1	0	6.6	0.8	1.1	5.6	26
Lapte de pasare by Riss	135g	8.9	3.9	51.4	5.7	0.1	95	-	99
		15.8	6.8	51.4	38.3	3.6	166.1	12.4	302
Gustare 2, ora 17:15
Grepfruit rosu	60g	0.6	0	0	6.6	1.2	0	0	26
Sunca din piept de pui 2% grasimi	15g	3.3	0.3	-	0.2	0.2	-	-	17
		3.9	0.3	0	6.8	1.4	0	0	43
Cina, ora 20:23
Fructoza	25g	0	0	0	24.8	0	0	0	100
Branza grasa de vaca 9%	65g	8.5	5.9	-	2.9	0	-	2.9	102
Masline negre	35g	0.3	3.7	0	2.2	1.1	0	0	41
Salata rosii, castraveti, ceapa, That	250g	2	0.3	0	11.3	2.3	5.5	4.8	49
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor	65g	19.8	4.1	61.1	0	0	42.3	-	122
		30.6	14	61.1	41.2	3.4	47.8	7.7	414
Total ingerat		81.9	41.3	351.2	136 (mic)	16.6	923.2	27.5	1258
Norma zilnică		min:62 max:93	min:34.9 max:41.9		min:141.5 max:157.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	40min	-94
Pilates, incepator	10min	-38
Metabolism bazal		-1425
Total consumat		-1557


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-felii-montesinos.html]Branza topita felii, Montesinos[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b], 5.4 proteine, 9 grasimi, - colesterol, 3.3 carbohidrati, 0.2 fibre, 360 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html]Sunca din piept de pui 2% grasimi[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b], 4.4 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-pasare-riss.html]Lapte de pasare by Riss[/url], 70g - [b][color=#FF0000]52[/color] calorii[/b], 4.6 proteine, 2 grasimi, 26.7 colesterol, 2.9 carbohidrati, 0.1 fibre, 49.3 sodiu, - zaharuri

[i]Gustare 1, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 60g - [b][color=#FF0000]153[/color] calorii[/b], 7.4 proteine, 2.7 grasimi, - colesterol, 28.3 carbohidrati, 7.2 fibre, 300 sodiu, 2.8 zaharuri

[i]Prânz, ora 20:17[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 3.3 proteine, 0.3 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 35g - [b][color=#FF0000]134[/color] calorii[/b], 3.2 proteine, 2.5 grasimi, - colesterol, 23.2 carbohidrati, 2.7 fibre, 70 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 10.5g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.8 fibre, 1.1 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-pasare-riss.html]Lapte de pasare by Riss[/url], 135g - [b][color=#FF0000]99[/color] calorii[/b], 8.9 proteine, 3.9 grasimi, 51.4 colesterol, 5.7 carbohidrati, 0.1 fibre, 95 sodiu, - zaharuri

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 60g - [b][color=#FF0000]26[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html]Sunca din piept de pui 2% grasimi[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b], 3.3 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 25g - [b][color=#FF0000]100[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 65g - [b][color=#FF0000]102[/color] calorii[/b], 8.5 proteine, 5.9 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b], 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 250g - [b][color=#FF0000]49[/color] calorii[/b], 2 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 2.3 fibre, 5.5 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-cuptor.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor[/url], 65g - [b][color=#FF0000]122[/color] calorii[/b], 19.8 proteine, 4.1 grasimi, 61.1 colesterol, 0 carbohidrati, 0 fibre, 42.3 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii, 81.9 proteine, 41.3 grasimi, 351.2 colesterol, (mic)136 carbohidrati, 16.6 fibre, 923.2 sodiu, 27.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1425[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1557[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:07[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-felii-montesinos.html]Branza topita felii, Montesinos[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html]Sunca din piept de pui 2% grasimi[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-pasare-riss.html]Lapte de pasare by Riss[/url], 70g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Gustare 1, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html]Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar[/url], 60g - [b][color=#FF0000]153[/color] calorii[/b]

[i]Prânz, ora 20:17[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 35g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 10.5g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-pasare-riss.html]Lapte de pasare by Riss[/url], 135g - [b][color=#FF0000]99[/color] calorii[/b]

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 60g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html]Sunca din piept de pui 2% grasimi[/url], 15g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Cina, ora 20:23[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 25g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 65g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 250g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-cuptor.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor[/url], 65g - [b][color=#FF0000]122[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1425[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1557[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:07</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.8 proteine, 0.8 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita felii, Montesinos" href="http://calorii.slabute.ro/calorii-branza-topita-felii-montesinos.html">Branza topita felii, Montesinos</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 5.4 proteine, 9 grasimi, - colesterol, 3.3 carbohidrati, 0.2 fibre, 360 sodiu, 2.3 zaharuri<br/><a title="Calorii Sunca din piept de pui 2% grasimi" href="http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html">Sunca din piept de pui 2% grasimi</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 4.4 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Lapte de pasare by Riss" href="http://calorii.slabute.ro/calorii-lapte-pasare-riss.html">Lapte de pasare by Riss</a>, 70g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 4.6 proteine, 2 grasimi, 26.7 colesterol, 2.9 carbohidrati, 0.1 fibre, 49.3 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:26</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 7.4 proteine, 2.7 grasimi, - colesterol, 28.3 carbohidrati, 7.2 fibre, 300 sodiu, 2.8 zaharuri<br/>
<em>Prânz, ora 20:17</em><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3.3 proteine, 0.3 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 35g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 3.2 proteine, 2.5 grasimi, - colesterol, 23.2 carbohidrati, 2.7 fibre, 70 sodiu, 6.8 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 10.5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.8 fibre, 1.1 sodiu, 5.6 zaharuri<br/><a title="Calorii Lapte de pasare by Riss" href="http://calorii.slabute.ro/calorii-lapte-pasare-riss.html">Lapte de pasare by Riss</a>, 135g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 8.9 proteine, 3.9 grasimi, 51.4 colesterol, 5.7 carbohidrati, 0.1 fibre, 95 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 60g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca din piept de pui 2% grasimi" href="http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html">Sunca din piept de pui 2% grasimi</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 3.3 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 25g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 65g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 8.5 proteine, 5.9 grasimi, - colesterol, 2.9 carbohidrati, 0 fibre, - sodiu, 2.9 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 250g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2 proteine, 0.3 grasimi, 0 colesterol, 11.3 carbohidrati, 2.3 fibre, 5.5 sodiu, 4.8 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-cuptor.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor</a>, 65g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 19.8 proteine, 4.1 grasimi, 61.1 colesterol, 0 carbohidrati, 0 fibre, 42.3 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii, 81.9 proteine, 41.3 grasimi, 351.2 colesterol, (mic)136 carbohidrati, 16.6 fibre, 923.2 sodiu, 27.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1425</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1557</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:07</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Branza topita felii, Montesinos" href="http://calorii.slabute.ro/calorii-branza-topita-felii-montesinos.html">Branza topita felii, Montesinos</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Sunca din piept de pui 2% grasimi" href="http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html">Sunca din piept de pui 2% grasimi</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Lapte de pasare by Riss" href="http://calorii.slabute.ro/calorii-lapte-pasare-riss.html">Lapte de pasare by Riss</a>, 70g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Gustare 1, ora 20:26</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-grau-intreg-cu-faina-integrala-grau-vel-pitar.html">Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar</a>, 60g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/>
<em>Prânz, ora 20:17</em><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 35g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 10.5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Lapte de pasare by Riss" href="http://calorii.slabute.ro/calorii-lapte-pasare-riss.html">Lapte de pasare by Riss</a>, 135g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 60g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Sunca din piept de pui 2% grasimi" href="http://calorii.slabute.ro/calorii-sunca-piept-pui-2-grasimi.html">Sunca din piept de pui 2% grasimi</a>, 15g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Cina, ora 20:23</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 25g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 65g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 250g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-cuptor.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor</a>, 65g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">94</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1425</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1557</span> calorii</strong></p>

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