Meniu pentru 20-05-2014, DecatOana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.9 | 35.8 | 424 | 7 | 1.5 | 351 | 4.6 | 483 | ||
Prânz, ora 15:38 | |||||||||
Salata de ton dietetica | 400g | 15.2 | 2.8 | 84.8 | 8.4 | 4 | 25.2 | 1.2 | 116 |
15.2 | 2.8 | 84.8 | 8.4 | 4 | 25.2 | 1.2 | 116 | ||
Gustare 2, ora 14:11 | |||||||||
Iaurt de capra de baut 3.5% grasime, La Colline | 500g | 18 | 17.5 | - | 18.5 | - | - | - | 315 |
18 | 17.5 | - | 18.5 | - | - | - | 315 | ||
Cina, ora 12:51 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
1.8 | 0 | 0 | 65.4 | 10.8 | 0 | 48.8 | 250 | ||
Total ingerat | 67.9 (mic) |
56.1 (mult) |
508.8 | 99.3 (mic) |
16.3 | 376.2 |
54.6 (mult) |
1164 | |
Norma zilnică | min:70 max:105 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 60min | -314 |
Metabolism bazal | -1455 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |