Meniu pentru 20-05-2014, elarose
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:54 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine cu secara, la forma, Dobrogea | 50g | 4 | 1.1 | - | 23.4 | - | - | - | 126 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Parizer Baromfi parizsi | 70g | 7 | 16.1 | - | 1.4 | - | - | - | 179 |
 | 15.5 | 22.9 | 0 | 30 | 0 | 0 | 5.2 | 396 | |
| Gustare 1, ora 15:57 | |||||||||
| Grisine, Profi | 35g | 3.8 | 2.6 | 0 | 26.5 | 0 | 0.9 | 0 | 146 |
| Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
| 4.1 | 4.4 | 0 | 33.6 | 0 | 0.9 | 0 | 192 | |
| Prânz, ora 16:00 | |||||||||
| Paine cu secara, la forma, Dobrogea | 40g | 3.2 | 0.9 | - | 18.7 | - | - | - | 101 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| 22.7 | 15.9 | - | 36.3 | 0 | - | 2.1 | 395 | |
| Gustare 2, ora 15:57 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Tort de ciocolata | 90g | 2.3 | 9.5 | 0 | 31.4 | 0 | 0 | 0 | 212 |
| Sticks cu sare, Croco | 15g | 1.2 | 2 | - | 10.1 | - | - | - | 60 |
| 4.3 | 11.7 | 0 | 65.1 | 3.6 | 0 | 0 | 366 | |
| Total ingerat | 46.6 (mic) |
54.9 (mult) |
0 | 165 |
3.6 | 0.9 |
7.3 |
1349 | |
| Norma zilnică | min:68 max:102 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 50min | -190 |
| Metabolism bazal | -1498 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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