Meniu pentru 20-05-2014, lera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:06 | |||||||||
Fulgi de ovaz, colesterol redus | 140g | 16.8 | 9.8 | - | 88.2 | 9.9 | - | 1.7 | 509 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.8 | 9.8 | 0 | 89.4 | 9.9 | 0 | 1.7 | 520 | ||
Gustare 1, ora 19:07 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
3.6 | 2.8 | 0 | 23.5 | 0 | 0 | 0 | 136 | ||
Prânz, ora 19:07 | |||||||||
Castraveti | 112g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
Paine de secara | 33g | 2.8 | 1.1 | 0 | 15.9 | 1.9 | 217.8 | 1.3 | 86 |
Ou fiert | 107g | 13.5 | 11.3 | 453.7 | 1.2 | 0 | 0 | 1.2 | 166 |
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
17.1 | 12.4 | 453.7 | 21.1 | 2.5 | 223.8 | 4.4 | 269 | ||
Gustare 2, ora 19:11 | |||||||||
Iaurt cu kiwi | 70g | 1.6 | 0.1 | - | 5 | - | - | - | 34 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
1.6 | 0.1 | - | 27.4 | 0.2 | - | - | 132 | ||
Cina, ora 19:07 | |||||||||
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
Salata de fructe | 150g | 1.1 | 0 | 0 | 20.1 | 2.1 | 0 | 0 | 90 |
Paste fainoase "Scoici" | 100g | 10.5 | 1.1 | 0 | 70.4 | 0 | 0 | 0 | 340 |
Carne grasa de porc (ceafa) | 34g | 5.1 | 10.2 | 0 | 0 | 0 | 0 | 0 | 116 |
Ou fiert | 44g | 5.5 | 4.7 | 186.6 | 0.5 | 0 | 0 | 0.5 | 69 |
22.2 | 16 | 186.6 | 91 | 2.1 | 6 | 0.5 | 615 | ||
Total ingerat | 62.3 |
41.1 (mic) |
640.3 | 252.4 (mult) |
14.7 | 229.8 |
6.6 |
1672 | |
Norma zilnică | min:62 max:93 |
min:46.4 max:55.7 |
min:188.1 max:209 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -185 |
Metabolism bazal | -1799 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |