Meniu pentru 20-06-2011, mikhaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Varza | 400g | 5.2 | 0 | 0 | 23.2 | 10 | 0 | 12.8 | 100 |
5.4 | 0 | 0 | 31.2 | 10 | 0 | 20.8 | 134 | ||
Gustare 1, ora 13:17 | |||||||||
Grepfruit (roz sau rosu) | 400g | 3.2 | 0 | 0 | 42.8 | 6.4 | 0 | 27.6 | 168 |
3.2 | 0 | 0 | 42.8 | 6.4 | 0 | 27.6 | 168 | ||
Total ingerat | 8.6 (mic) |
0 (mic) |
0 | 74 (mult) |
16.4 | 0 |
48.4 |
302 | |
Norma zilnică | min:83.2 max:124.8 |
min:8.4 max:10.1 |
min:34 max:37.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1608 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |