Meniu pentru 20-06-2011, vera32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Cafea Espresso, Lavazza Famiglia | 300ml | 3.3 | 0 | - | 7.8 | - | - | - | 48 |
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
8.5 | 1.8 | 2 | 50.7 | 6.2 | 52 | 24.7 | 260 | ||
Prânz, ora 10:41 | |||||||||
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
Gulie (Kohlrabi), cruda | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
3.8 | 1 | 0 | 15.1 | 6.7 | 38 | 5.3 | 74 | ||
Gustare 2, ora 10:54 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu menta si portocala, Pickwick | 400ml | 0 | 0 | - | 0.8 | - | 0 | 0.4 | 4 |
0 | 0 | 0 | 0.8 | 0 | 0 | 0.4 | 4 | ||
Cina, ora 11:10 | |||||||||
Supa de varza | 400g | 2 | 3.2 | - | 13.6 | - | - | - | 121 |
2 | 3.2 | - | 13.6 | - | - | - | 121 | ||
Total ingerat | 14.3 (mic) |
6 (mic) |
2 | 80.2 (mult) |
12.9 | 90 |
30.4 |
459 | |
Norma zilnică | min:82.7 max:124.1 |
min:12.8 max:15.3 |
min:51.6 max:57.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1527 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |