Meniu pentru 20-06-2011, ylla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 | ||
Prânz, ora 11:29 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
16.8 | 23 | - | 8.2 | 2.4 | - | 4.2 | 301 | ||
Gustare 2, ora 11:31 | |||||||||
Seminte floarea soarelui, Nutline Traditional | 50g | 5.4 | 14.1 | - | 6.9 | - | - | - | 163 |
5.4 | 14.1 | - | 6.9 | - | - | - | 163 | ||
Cina, ora 11:31 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 50g | 4 | 28.7 | - | 9.2 | 0.8 | 1 | 8 | 314 |
4 | 28.7 | - | 9.2 | 0.8 | 1 | 8 | 314 | ||
Gustare 3, ora 11:32 | |||||||||
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | ||
Total ingerat | 37.2 (mic) |
90.7 (mult) |
0 | 57.1 (mic) |
13.7 | 2.1 |
14.1 |
1149 | |
Norma zilnică | min:48.5 max:72.8 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1097 | |
Total consumat | -1097 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |