Meniu pentru 20-06-2012, auroratoma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:59 | |||||||||
| Musli cu fructe Amaranth | 30g | 3.3 | 2.2 | - | 18.3 | - | - | - | 107 |
| Lapte integral 3,5% grasime, Pilos | 100ml | 3.5 | 3.5 | - | 4.9 | 0 | 100 | 4.9 | 62 |
 | 6.8 | 5.7 | - | 23.2 | 0 | 100 | 4.9 | 169 | |
| Gustare 1, ora 14:57 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 2.7 | 0.6 | 0 | 32.4 | 2.5 | 0 | 12.8 | 131 | |
| Prânz, ora 15:03 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza de vaci 2% grasime "No Name" | 200g | 24 | 4 | 32 | 9.6 | 0 | 656 | 9.6 | 176 |
| 28.9 | 5.3 | 32 | 35 | 4.6 | 807.2 | 20 | 299 | |
| Gustare 2, ora 17:31 | |||||||||
| Covrig cu susan | 20g | 2.1 | 1.4 | - | 11.3 | - | - | - | 53 |
| Lapte batut integral | 100ml | 3.5 | 3.6 | - | 3.9 | - | - | - | 62 |
| 5.6 | 5 | - | 15.2 | - | - | - | 115 | |
| Cina, ora 17:32 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 3.8 | 0.8 | 0 | 48.4 | 4.6 | 0 | 25.6 | 194 | |
| Gustare 3, ora 10:35 | |||||||||
| Inghetata, Gimo | 100g | 4.7 | 6.2 | - | 23.3 | - | - | - | 173 |
| 4.7 | 6.2 | - | 23.3 | - | - | - | 173 | |
| Total ingerat | 52.5 (mic) |
23.6 (mic) |
32 | 177.5 (mult) |
11.7 | 907.2 |
63.3 (mult) |
1081 | |
| Norma zilnică | min:58 max:87 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1375 | |
| Total consumat | -1375 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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