Meniu pentru 20-06-2012, carnaval
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:20 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
 | 23.9 | 3.6 | 59.5 | 3.9 | 0 | 571.4 | 0 | 144 | |
| Gustare 1, ora 17:21 | |||||||||
| Baton de cereale Fitness, Nestle | 25g | 1.4 | 1.8 | - | 17.9 | 0.9 | 100 | 6.2 | 100 |
| Biscuiti cu susan, Gold Fischli | 100g | 11 | 26 | - | 50 | 4.6 | 1000 | 6 | 487 |
| Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
| 13.7 | 28.2 | 0 | 80.6 | 7.5 | 1100 | 21.7 | 640 | |
| Prânz, ora 17:23 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 7 | 7 | 0 | 35.6 | 6.5 | 330 | 8.2 | 225 | |
| Gustare 2, ora 17:22 | |||||||||
| Baton cu susan, migdale si miere, Star | 35g | 4.4 | 11.5 | - | 15.6 | 3.3 | 9.2 | 7.3 | 172 |
| Caise | 230g | 3.2 | 0.9 | 0 | 25.5 | 4.6 | 2.3 | 20.7 | 111 |
| 7.6 | 12.4 | 0 | 41.1 | 7.9 | 11.5 | 28 | 283 | |
| Total ingerat | 52.2 (mic) |
51.2 (mult) |
59.5 | 161.2 |
21.9 | 2012.9 |
57.9 (mult) |
1292 | |
| Norma zilnică | min:65 max:97.5 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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